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25 Jul 2018

How Sleep Deprivation Affects Performance

Many Australians are desperately trying to balance the growing demands of work with family and leisure time every day, and in an attempt to find more hours, people are pushing back on sleep.

Does this sound familiar?

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15 May 2018

5 Snoring Solutions and Remedies


Sleep is such a wonderful time because it’s your chance to curl up after a busy day and relax in peace and quiet. That is, until you break the serenity with your snoring and ...

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15 May 2018

Why have I started snoring?


Have you woken up gasping with a dry throat? Or awoke to an annoyed partner or housemate because of all the nose you’ve been making throughout the night? It may be time to come ...

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15 Feb 2018

Lying in Bed This Summer: 16 Ways to Sleep Well when It’s Hot


It’s official: the hot summer months have set in. The days are longer, and with both the mornings and evenings raising the mercury quickly, we are wearing less to bed and ...

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Is snoring or drowsiness causing problems in your life?

See if you or a loved one could be among the 1 in 5 Australians suffering from sleep apnea.

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18 Jan 2018

Sleep Apnea Treatment 101: All You Need To Know


“I’m new to sleep apnea treatment. Any advice?”

  • Are you having trouble sleeping at night and think that it’s time to see your GP?
  • Have you seen a sleep professional, and ...
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27 Nov 2017

Soft! Soft! Soft! ResMed’s AirTouch F20 CPAP Mask


Is this your most comfortable mask ever? As a current user of a CPAP machine, you know how much of a role the mask plays in your Obstructive Sleep Apnea therapy every single ...

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13 Nov 2017

How to Deal with a Snoring Spouse


Sleep is the one time of the day when you can tune out, relax and enjoy being at peace. There’s nothing better than cuddling up beside your partner to wind down after another ...

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