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6 Apr 2017

How to break a weak sleep cycle: flaws of week-day sleepiness

Most Aussies spend their weekdays working away with family or job commitments, so it’s no wonder that by the time the weekend rolls around, many of us think that it’s the perfect time to catch-up on lost sleep.

But does trying to overcompensate for sleep actually end up ...

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23 Mar 2017

Naps and sleep disorders: should I or shouldn’t I?


It's the middle of the afternoon and your eyelids are drooping. After a difficult night's sleep, you can barely stay awake at your desk, but you think you have the solution: a ...

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14 Mar 2017

Sleep is important


World Sleep Day is upon us, and it’s an annual celebration of sleep and a way to bring global attention to the importance of sleep health.

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10 Mar 2017

Why am I always tired?


Do you wake up every morning begging, ‘Oh please, just one more hour!’? Hit ‘snooze’ on your alarm repeatedly? Do you find yourself going to bed earlier each night thinking ...

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Is snoring or drowsiness causing problems in your life?

See if you or a loved one could be among the 1 in 5 Australians suffering from sleep apnea.

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3 Mar 2017

Simple tips for winding down after a busy day


If you’re one of those people who live life with a ‘go, go, go’ mentality, you might find your body saying ‘no, no, no’ when it comes to switching off at night. 

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22 Feb 2017

What to do if you suspect an issue with your sleep


Do you wake up feeling unrefreshed? Have restless nights? Or maybe your partner has been complaining about you snoring. Wouldn’t it be great if you and your partner could sleep ...

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16 Feb 2017

Poor sleep hurts – literally!


Poor sleep quality can impact our short term health (reduced energy levels, reduced alertness, fluctuating moods) as well as our long term health. But did you know poor sleep ...

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