Learning ways to get back to sleep
Sometimes, those insomnia patterns can’t be solved immediately. So, the next best thing is to work out ways to nod back off after waking.
Try lying on your back and listening to your own breathing. This will keep your thoughts from stressing further and provide something peaceful to focus on. Perhaps change your perception from aiming to fall back to sleep, and more towards relaxation. And should you wake up due to restless thoughts, put your subconscious at ease by grabbing a pen and writing them down.
Achieving quality sleep each night is very important to your overall health and well-being, and this means sleeping for longer periods to adequately rest.
We wish you a peaceful night and hope that these tips will help you.
Want to learn more about improving your overall sleep?
In a world today where it’s all too easy to experience sleep depravity, we should all be aiming to get the most out of our sleep to remain healthy and happy each day.
At ResSleep, we have created a free eBook available to download right now, called the 8 Ways To Sleep Better Tonight, which explains the eight best ways to improve your sleep in order to get the best rest out of every night.
Take our Free Online Sleep Assessment
If you are experiencing problems sleeping due to snoring and you are searching for a cure, you can complete our free sleep assessment to better understand how to correct your restful state, wake up fresh and improve your overall health.The assessment asks you a series of simple questions designed to help you uncover the cause, and the results will be conveniently sent to you via an email.You can access the Sleep Assessment here.
Online Sleep Assessment
Do you wake up feeling you need more sleep?
If you snore or experience sleepiness during the day, you might be suffering from sleep apnea. This free sleep assessment has been developed by our Medical Director, a practicing Sleep Physician, and is designed to help you find out if you are at risk.
- The Medical Journal Of Australia. Insomnia: prevalence, consequences and effective treatment. https://www.mja.com.au/journal/2013/199/8/insomnia-prevalence-consequences-and-effective-treatment Accessed 22 November 2018.
- The Sleep Health Foundation. Insomnia. https://www.sleephealthfoundation.org.au/pdfs/Insomnia.pdf. Accessed 22 November 2018.
- Psychology Today. What is the Circadian Rhythm. https://www.psychologytoday.com/au/basics/circadian-rhythm. Accessed 22 November 2018.
- Psychology Today. Better Sleep Found by Exercising on a Regular Basis Exercise improves sleep, but it takes time to reap the benefits. https://www.psychologytoday.com/au/blog/sleep-newzzz/201309/better-sleep-found-exercising-regular-basis-0 22 November 2018.