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2 Apr 2019

How to sleep for longer

Want a few extra hours shut-eye each night? You’re not alone...

Having trouble falling or staying asleep, known as insomnia, is one of the most commonly reported sleep problems.

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21 Mar 2019

6 tips to help you fall asleep quickly


Sleep is such an important part of our daily routine for healthy living.

However, with modern pressures, busy work schedules and insurmountable to-do lists, we’re either ...

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25 Jul 2018

How Sleep Deprivation Affects Performance


Many Australians are desperately trying to balance the growing demands of work with family and leisure time every day, and in an attempt to find more hours, people are pushing ...

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21 Sep 2017

Sleeping through the nightly grind


Teeth grinding: it’s a conscious sign of determination, anger or resignation, however it can  be an unconscious  act too! Bruxism is the habit of grinding and clenching the teeth ...

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Is snoring or drowsiness causing problems in your life?

See if you or a loved one could be among the 1 in 5 Australians suffering from sleep apnea.

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7 Sep 2017

What are the sleep requirements of Early Birds vs Night Owls?


Are you an early riser, ready to take on the world with abundant energy at the crack of dawn? Or do you prefer to sleep in, and then power on way past midnight? These two ...

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24 Aug 2017

The dynamic duo: why Vitamin D and sleep are in it together


Recent studies have suggested that Vitamin D levels may have an impact on the quality of sleep we get each night, and therefore Vitamin D deficiency may be linked to excessive ...

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13 Jul 2017

Snoring: when should you see a doctor?


Snoring has been used as a comedic device in cartoons, nursery rhymes and sitcoms for years, and we’ve all had a chuckle. However, because of these light-hearted scenes, it’s easy ...

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