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25 Jul 2018

How Sleep Deprivation Affects Performance

Many Australians are desperately trying to balance the growing demands of work with family and leisure time every day, and in an attempt to find more hours, people are pushing back on sleep.

Does this sound familiar?

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21 Sep 2017

Sleeping through the nightly grind


Teeth grinding: it’s a conscious sign of determination, anger or resignation, however it can  be an unconscious  act too! Bruxism is the habit of grinding and clenching the ...

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7 Sep 2017

What are the sleep requirements of Early Birds vs Night Owls?


Are you an early riser, ready to take on the world with abundant energy at the crack of dawn? Or do you prefer to sleep in, and then power on way past midnight? These two ...

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24 Aug 2017

The dynamic duo: why Vitamin D and sleep are in it together


Recent studies have suggested that Vitamin D levels may have an impact on the quality of sleep we get each night, and therefore Vitamin D deficiency may be linked to excessive ...

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Is snoring or drowsiness causing problems in your life?

See if you or a loved one could be among the 1 in 5 Australians suffering from sleep apnea.

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13 Jul 2017

Snoring: when should you see a doctor?


Snoring has been used as a comedic device in cartoons, nursery rhymes and sitcoms for years, and we’ve all had a chuckle. However, because of these light-hearted scenes, it’s ...

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1 Jun 2017

Sleep disorders affect men and women differently


Have you ever heard the saying ‘Men are from Mars, women are from Venus’?

The popular phrase which alludes to the differences between males and females is well known - for a ...

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6 Apr 2017

How to break a weak sleep cycle: flaws of week-day sleepiness


Most Aussies spend their weekdays working away with family or job commitments, so it’s no wonder that by the time the weekend rolls around, many of us think that it’s the ...

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