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22 Feb 2017

What to do if you suspect an issue with your sleep

Do you wake up feeling unrefreshed? Have restless nights? Or maybe your partner has been complaining about you snoring. Wouldn’t it be great if you and your partner could sleep the whole night through, and wake up feeling energized, and ready to start the day?

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25 Jan 2017

What causes snoring while sleeping?


Snoring doesn't just affect those sleeping next to us at night. While your partner's sleep pattern is interrupted, there are implications to your own health. It is typically ...

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22 Dec 2016

Are morning headaches one of the symptoms of sleep apnea?


Waking in the morning with a headache once in a while may not be indicative of having sleep apnea. However, if you find that you’re waking regularly with a headache , you may be ...

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8 Dec 2016

How to sleep without snoring


How do I stop snoring?” is one of the most common questions asked by people just beginning to discover they may have sleep apnea. Sleep apnea is a common disorder that doesn’t ...

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Is snoring or drowsiness causing problems in your life?

See if you or a loved one could be among the 1 in 5 Australians suffering from sleep apnea.

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1 Dec 2016

Daytime sleepiness: Is it a sign of sleep apnea?


Everyone experiences occasional daytime sleepiness — those of us trying to juggle the demands of family, work and daily responsibilities know that it’s not always possible to get ...

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24 Nov 2016

Is sleep apnea hereditary?


While there are many factors that can put someone at risk for sleep apnea, there is a strong possibility that sleep apnea can be hereditary1,2. To understand how sleep apnea comes ...

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17 Nov 2016

How common is sleep apnea and who is at risk?


A lot of people wonder how common sleep apnea is and who is at risk. Sleep apnea is extremely common and it doesn’t discriminate. Because most people believe that sleep apnea ...

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