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13 Nov 2017

How to Deal with a Snoring Spouse

Sleep is the one time of the day when you can tune out, relax and enjoy being at peace. There’s nothing better than cuddling up beside your partner to wind down after another long day…only to find that they begin to snore and keep you awake.

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3 Aug 2017

Sleep tests at home: all you need to know


If you are having trouble sleeping, suffering from excessive daytime sleepiness, or snoring heavily, it may be time to get a sleep test. These tests can help you and your Doctor ...

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1 Jun 2017

Sleep disorders affect men and women differently


Have you ever heard the saying ‘Men are from Mars, women are from Venus’?

The popular phrase which alludes to the differences between males and females is well known - for a ...

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22 Feb 2017

What to do if you suspect an issue with your sleep


Do you wake up feeling unrefreshed? Have restless nights? Or maybe your partner has been complaining about you snoring. Wouldn’t it be great if you and your partner could sleep ...

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Is snoring or drowsiness causing problems in your life?

See if you or a loved one could be among the 1 in 5 Australians suffering from sleep apnea.

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12 Jan 2017

The four main causes of fatigue broken down


Having fatigue can cause issues in various areas of your life. From your relationships to your memory and everything in between, fatigue is not something you should take lightly ...

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22 Dec 2016

Are morning headaches one of the symptoms of sleep apnea?


Waking in the morning with a headache once in a while may not be indicative of having sleep apnea. However, if you find that you’re waking regularly with a headache , you may be ...

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10 Sep 2014

Treatment options for sleep apnea


Sleep Apnea is a common sleeping disorder. Someone with sleep apnea will have repetitive episodes of upper airway obstruction during sleep, in association with snoring. Therapy is ...

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