Sleep is such an important part of our lives

It recharges our minds and reinvigorates our bodies. It gives us a break from our daily lives and allows us to feel re-energised to start another day.

Plus, there’s nothing quite like laying down on our beds at the end of a busy day, snuggling up in peace and quiet, and letting ourselves feel weightless on our fluffy mattress - it’s pure bliss.

But then comes the hustle-bustle of our modern lifestyles! Many of us struggle to get enough sleep each night, whether it’s because we’re lying awake in bed or we’re reducing our total hours we’re dedicating to rest.

So – how do you get to sleep?

This page has been created to provide you with all the information and resources you need to help you get to sleep, how to sleep well and how to improve your sleep quality.

Contents

  1. Why do you need sleep?
  2. How do you know how much sleep you need?
  3. What are the signs of poor sleep?
  4. What causes sleeping difficulties?
  5. How can you sleep longer?
  6. How can you get to sleep faster?

 

Why Do We Need Sleep_

Why do you need sleep?

It seems like an easy answer because we all know it’s good for us, but unfortunately, sleep is often overlooked or taken for granted.

The act of sleep is an essential part of maintaining both our mental and physical health, and while everyone’s needs and sleeping patterns can differ, the average required sleep is around 7.5 hours every night.

During these hours, we progress through a variety of stages, from light sleep, to REM and deep sleep cycles, each refreshing our bodies and minds for the following day.

Without sleep, we feel tired or even exhausted during the day which can lead to fatigue, weariness and a lack of energy, and when these set in, we are more prone to mistakes, heightened stress, agitation and even accidents.

There are many medical theories as to why we need sleep from a biological standpoint, what we can be certain of is that we need sufficient quality sleep each night to feel well rested and alert each day.

For more information, you can read our article: How to break a weak sleep cycle.

How do you know how much sleep you need?

You’ll hear some people claim that they need over 8 hours a night, and then you hear that some motivational speakers and politicians only sleep for 4 hours!

Where do you lie on this range?

It can vary. As everyone is different, only you can know for certain by the way you feel in the morning. If you’re feeling tired during the day, consider how many hours you rested for last night, and try adjusting your timing to see if it makes a difference.

You’ll know when you hit the right balance for your body.

For more information, see our article: What are the sleep requirements of Early Birds vs Night Owls?

What Are Signs Of Poor Sleep_

What are the signs of poor sleep?

We’ve all been there, and we know how we feel after a restless night or a lack of hours.

Generally speaking, the more obvious signs that you’re struggling with sleep can include an inability to focus throughout the following day, irritability, dark circles under your eyes, daytime frustration, waking up at odd hours, frequent headaches and taking a while to drift off.

If any of these sound familiar, it may indicate that you’re having sleep difficulties.

For more information, check out our article: Are you having trouble sleeping?

What causes sleep difficulties?

Sleeping difficulty is when you have trouble sleeping at night, and this poor sleep can be the result of a few different causes.

These can range from your sleeping habits, personal lifestyle choices, and medical conditions. Some causes are only minor and may improve by changing up your routine, while others may require you to seek professional medical attention for diagnosis, such as sleep apnea or insomnia.

For more information, read our article: Understanding why you’re sleepless

It’s common for people to ask questions like: how do I get to sleep?, how do I improve my sleep? And how do I sleep better?

The answers to these usually come down to two factors:

  1. sleeping longer

  2. getting to sleep faster


Here are some tips to address both of these.

How can you sleep longer?

Do you find one of the worst sounds in the world to be your alarm clock? Do you lie in bed, wishing you magically had one more hour?

Everyone wants to sleep for longer but with our busy lives, it seems to be quite the ever-growing challenge. Either:

  1. you’re going bed too late and reducing the hours this way, or

  2. you’re allowing yourself enough time, yet you just can’t remain asleep throughout the night.


The first circumstance is easy to solve. It’s important to remind yourself of how important sleep is and then choose a reasonable time to go to bed. Perhaps count back 8 hours from your alarm clock time and make that your cut off for the night.

Sure, there will be nights where you go out or you have a deadline you have to meet that pushes this time back, but try and aim for more consistency, and this will solve the hours issue.

The second, however, is a little trickier. Waking up throughout the night can be caused by a variety of factors such as stress and anxiety or consuming caffeine too late in the day. It can also be linked to more serious medical reasons.

For more information, have a read of our article: How to sleep longer, which includes 4 tips to helping you sleep for more hours without interruption.

How Can You Get To Sleep Faster_

How can you get to sleep faster?

Another sleeping difficulty you may be facing is that you’re lying in bed, staring at the ceiling and wondering why you’re not falling asleep.

You may feel tired and you know that it’s night, but you just can’t drop off and it’s very frustrating – which only makes it worse.

In this case, it’s important to consider your surroundings and your habits before bed to see how you can make them more conducive to peaceful sleep. For example, if you have the TV blaring in your room, you’re not giving yourself enough time to wind down or you’re tapping away at your mobile furiously in bed, these may be why you just can’t tune out, close your eyes and slip into slumber.

For more information, have a read of our article: The 6 ways home to get to sleep quickly, which will provide you with tips and tricks to nodding off faster.

Take the Free Sleep Assessment

If you are experiencing problems sleeping, it’s time to act. Don’t just put up with it.

You can complete our free sleep assessment, which will allow you to better understand how to correct your restful state, wake up fresh and improve your overall health.

The assessment asks you a series of simple questions designed to help you uncover the cause, and the results will be conveniently sent to you via an email.

You can access the Sleep Assessment here.

zzz-icon.png

What does your sleeplessness really mean?

See if you or a loved one could be among the 1 in 5 Australians suffering from sleep apnea - Take our FREE sleep assessment today.

Take our Free sleep assessment