Time to take control for a better night’s sleep.

Getting better sleep isn’t just about going to bed at 10pm and waking up at 6am. It’s about the relationship between the three pillars of health; nutrition, sleep and exercise and how they work together to provide you with the sleep you need.

 

But if you’re not sleeping well, there are many factors that may be causing you sleeping issues each night. Being tired through the day can be unhealthy for your work and your personal life. When it comes to making sure you have the best chance of sleeping well, there are three factors to take into account.

 

This eBook will provide you with detailed information about: ebook1-Cover-small.png

  • The pillars of health and how they affect your sleep
  • The stages that your body goes through while you’re asleep
  • Main threats to your sleep and tips to help minimise their effects
  • Must-know dos and don’ts for better sleep
  • And plenty more…

 

I'm interested in improving my sleep! 

Fill in the form below to download our ebook and unlock the third pillar of health: Sleep. 

Dr John Tsingos

“All my patients that I have referred to ResSleep have found it simple and convenient. The whole experience from start to finish is easy and a convenient pathway in which each patient has an excellent experience. The reports are returned very quickly so that you can commence the best treatment options to ensure the best outcomes for patients.”

Dr John Tsingos

Kingsford